
My mate Stewart Goudie from Edinburgh just wrote a blog about whizzing downhill on a bike being like life, and here's what I commented:
I love biking too and it sure feels great when you are whizzing downhill after straining up a hard incline. That's what I feel like at the moment, after going through a lot of depression and coming out into the light. But when you are flying downhill you have to watch you don't go too fast and come a cropper. That's why I'm going to get back into work gradually. Set off slowly and build up momentum is the best idea.
I have taken up biking over the last month or two and really enjoy it. I have been walking a bit more too. This has helped me in several ways. I feel better, because the endorphins get going, it is good for my physical health, and counsellors have told me (again and again) that exercise is an important way of getting to grips with depression.